Riboflavin - Is also known as Vitamin B and is one of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues.
Riboflavin plays a crucial role in hair growth by activating vitamin B6 and Niacin; these two vitamins are also key to hair development.
Other benefits: It is essential for maintaining the mucous membranes in the digestive system, a healthy liver, converting tryptophan into niacin, an amino acid, keeping the eyes, nerves, muscles and skin healthy, absorbing and activating iron, folic acid, and vitamins B1, B3 and B6, hormone production by the adrenal glands, preventing the development of cataracts and last but not least fetal development, especially in areas where vitamin deficiency is common.