When it comes to growing natural hair, there's no shortage of advice and remedies out there, ranging from old wives' tales to proven methods. From rice water rinses to nourishing hair products and the use of oils for moisture, the options seem endless. However, amidst this sea of information, it's essential to discern the science-backed strategies for achieving the long, thick, and healthy natural hair you desire.
In reality, natural hair growth is influenced by the overall health of your hair, your daily routine, and various lifestyle factors. While instantaneous hair growth may be a wish, patience is a fundamental virtue on your journey to longer locks. To help you navigate this path, we've assembled a comprehensive guide on how to grow natural hair. Let's dive into it!
How to Grow Natural Hair: 8 Tips
From using the best natural hair products to safeguarding your hair at night, there are several ways to enhance natural hair growth. Here are eight expert-recommended tips:
Maintain a healthy diet
Just as a balanced diet is vital for overall health, it plays a crucial role in natural hair growth. Your hair's foundation is what you consume, as the blood vessels nourish the hair bulb at the base of each follicle. Include foods rich in vitamins and nutrients such as vitamin K, C, and A, like liver, whole wheat bread, cauliflower, kiwi, papaya, and green vegetables, to promote hair growth.
Adequate water intake not only supports overall bodily functions but also contributes to hair growth. Water contains essential minerals and vitamins that your body and hair need. Given that natural hair tends to be moisture-thirsty, maintaining internal hydration is vital for achieving beautiful locks.
Natural hair products
Regardless of your hair's porosity, all curl types require moisture and hydration. Opting for the right natural hair products tailored to your specific needs is essential. Remember that the ideal products may vary from person to person. Consider our all natural Hair Care System, a collection designed to bring balance to your scalp pH, prevent hair breakage and strengthen hair for longer growth. Products in this system, such as our Sulfate Free African Black Soap Shampoo, Multi Use Leave In Conditioner, can be integral to your hair care routine.
While cutting your hair doesn't make it grow faster, regular trims are indispensable for promoting the growth of healthy natural hair. Trimming helps eliminate damaged, broken, or split ends, ensuring that your hair remains in top shape as it grows. Neglecting trims can lead to problems that hinder growth and hair breakage. Aim to trim your hair every 10 to 12 weeks.
Scalp massages are an effective way to boost blood circulation to hair follicles, ultimately stimulating hair growth. Incorporate this practice into your routine during shampooing, conditioning sessions for enhanced results.
Protection at night
Complement your natural hair routine by safeguarding your hair at night. Friction from tossing and turning during sleep can strip moisture from your hair. To maintain hydration, consider sleeping on a satin pillowcase or using a silk bonnet.
Stress can impede natural hair growth and even lead to hair loss. Reducing stress whenever possible is crucial for maintaining healthy locks. Consider combining stress reduction with a self-care regimen, including strengthening hair masks.
Enhance your natural hair growth journey by incorporating vitamins into your routine. While biotin is commonly associated with hair growth, it may not be the best option for everyone. Consider a comprehensive hair, skin, and nails vitamin supplement that provides the necessary vitamins and minerals for nourishment like our Liquid Hair Growth Supplements. Our Liquid Hair Vitamins are not only packed with essential vitamins but also with minerals, and DHT blockers that promote hair growth and overall hair health. Just a daily dose can make a significant difference.
With numerous DIY hair growth treatments and natural home remedies circulating on platforms like Pinterest and Instagram, you might wonder if these options are viable. While some home remedies can aid in hair growth, the most effective approach involves maintaining a clean, healthy scalp and regular trims. Consistency in your natural hair care routine and adopting healthy habits are paramount to achieving the desired results.
How long does it take?
The rate at which hair grows can vary from person to person. Factors like hair follicle health, infections, and damage can affect hair growth. In general, healthy hair grows at an average rate of about 1.3 centimeter (half an inch) per month. Patience is key in your natural hair growth journey.
How do I speed it up?
While there's no magical way to achieve instant hair growth, there are methods to encourage faster growth over time. We understand that growing your natural hair can be a challenging journey. That's why we've specifically developed our Hair Growth bundle, a very powerful combination formulated to stimulate hair follicles, promote hair growth, and strengthen your locks from the roots. The bundle consists of two products:
1. Hair Follicle Stimulant: Our Hair Follicle Stimulant Cream is the secret sauce to kick-starting your natural hair growth journey. Packed with potent natural ingredients, this cream nourishes your scalp, improves circulation, and encourages hair follicles to produce healthier, stronger strands. Apply and lightly massage it directly to your scalp to awaken dormant hair follicles.
2. Liquid Hair Vitamins: Beautiful hair starts from within. Our Liquid Hair Growth Supplement is a game-changer for your hair health. This liquid gold is packed with essential vitamins, minerals, and DHT blockers to support healthy hair growth from the inside out. Simply add it to your daily routine for a boost of hair-loving nutrients.
In addition to above, a well-balanced diet and regular exercise can stimulate hair growth by increasing blood flow to the scalp, promoting a robust hair growth cycle. Scalp massages, as mentioned earlier, can also accelerate hair growth by enhancing blood circulation.
In conclusion, growing natural hair involves a combination of factors, including diet, hydration, product selection, regular trims, scalp care, stress management, and vitamins. While there are no shortcuts to overnight hair growth, consistent care and patience will help you achieve the long, luscious natural locks you desire. Remember, your hair growth journey is unique, so tailor your approach to suit your specific needs and preferences.