Vitamin C - Is also known as Ascorbic Acid and is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, It is also needed for the creation of a protein known as collagen which is an important part of our hair structure. Last but not least it also helps your body absorb iron, a mineral necessary for hair growth.
Other benefits: It may reduce your risk of chronic diseases, manage high blood pressure, lower your risk of heart disease, reduce blood uric acid levels and help prevent gout attacks, prevent iron deficiency, boosts immunity and last but not least protects your memory and thinking as you age.