Vitamin B6 is a water-soluble vitamin, which means it dissolves in water. It is not stored by the body, and it is excreted in the urine, so people need to take in Vitamin B6 every day. Other functions of pyridoxine include protein and glucose metabolism, and the manufacture of haemoglobin. Haemoglobin is a component of red blood cells that carries oxygen. It is also involved in keeping the lymph nodes, thymus and spleen healthy.
Other benefits: Helps to Improve mood and reduce symptoms of depression, promote brain health and reduce Alzheimer's risk, prevent and treat anaemia by aiding Haemoglobin production, useful in treating Symptoms of PMS, helps to treat nausea during pregnancy and last but not least helps to prevent clogged arteries and reduce the risk of heart disease.